9 Ways to Get Rid of Muscle Soreness After a Hard Run
9 Ways to Get Rid of Muscle Soreness After a Hard Run Banish the Burn: 9 Proven Ways to Conquer Post-Run Muscle Soreness That glorious post-run feeling of accomplishment can often be accompanied by a less welcome guest: muscle soreness. Delayed-onset muscle soreness (DOMS), that achy, stiff feeling that kicks in 24-72 hours after a hard run, is a common experience, especially for those pushing their limits or trying a new distance. 1 But don't let it derail your training! Here are 9 effective strategies to alleviate muscle soreness and get you back on your feet faster: 1. Active Recovery: Gentle Movement is Key Resist the urge to stay completely sedentary. Light activities like walking, gentle cycling, or swimming can increase blood flow to the affected muscles, promoting healing and reducing stiffness. Avoid intense workouts during this phase, focusing instead on low-impact movement. 2 2. Foam Rolling: Your Personal Massage Therapist Foam roll...